![]() No more Netflix-fuelled sleep deprivation, and no work emails chasing you in your personal time.”ĭani Woods, Soma Restore, Work.Life ReadingĤ. A little hack to make it easier: set an automatic timer to switch off your home broadband at a set time. “Most of us can’t escape the fact that our work requires us to sit at a computer most of the day, but limiting screen time outside of work can be a mammoth feat of self-discipline. If it’s the latter, figure out how to change the process.”įina Charleson, FC Productions, Work.Life Fitzroviaģ. ![]() fun places around the world) helps to highlight what tasks I find fun or repetitive and mundane. Also, taking my work to different locations (i.e. ![]() Write your work to-do list the day before, and do just the top two things first thing the next day when you start work, before checking work email. “Most of the time I force myself to work just 11-4 Monday – Friday (with a 45 minute lunch break and stroll), as Parkinson’s Law shows that we often fill time with stuff that we don’t need to do. You never feel like a cog in the corporate machine which instinctively makes you happier to be at work.”Įlena Jones, One Stop Social, Work.Life ManchesterĢ. There’s lots of flexibility to work from home, and there’s no real sense of hierarchy, we’re all just working together. We try to always have treats in the office (cake or biscuits usually!) so that after a difficult phone call or intense piece of work, we can take a breather and reward ourselves. “Working in social work, we recognise how important it is to support good mental health and wellbeing for the whole team. So what’s the best way to achieve equilibrium? We asked our members for tips on how they juggle work, rest and play… Healthy Work-Life Balance Tipsġ. Running your own business can take its toll, leaving you frazzled and demotivated – especially when it eats into time for relaxing and having fun.
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